What to Do if You Are Starving Late at Night
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What to Do if You Are Starving Late at Night

Late night snacking is known to lead to weight gain because one is less likely to be active during the nighttime therefore, the calories one consumes will not be burned off. It is therefore imperative that one knows what to do when they wake up hungry late at night in order to avoid any unwanted weight gain.

There are several reasons why you may suffer from late night hunger. The first is that you may not have eaten enough food during dinner, the second is dehydration, the third is having worked out in the evening and the last is that your body burned off all of the food that you had consumed during dinner, especially if you stay up too late after dinner. It is worth noting that late night snacking is known to lead to weight gain because one is less likely to be active during the nighttime therefore, the calories one consumes will not be burned off. It is therefore imperative that you take the necessary precautions to avoid gaining weight from your mid-night snacking. These precautions are:

  • Avoiding late nights- Late nights have been associated with "mindless snacking" where you tend to eat snacks without giving a second thought to how many calories you are actually consuming. If you are suffering from insomnia, it is worth noting that eating a snack that is low in protein but high in carbohydrates just before you sleep will assist your body to produce serotonin and melatonin. These are brain chemicals that are associated with sleep.
  • Timing your snacks and meals- In order to be less likely to suffer from late night hunger, you should eat at least every five hours during the day.
  • Researching on healthy snack foods that can be consumed late at night

What to do if you are starving late at night

  • Choose food that you need to eat and not those that you want to eat

Most individuals who wake up hungry late at night will tend to crave for something sweet or salty. No-one wants to spend any time making a healthy snack late in the night as it will use up precious time that one could have otherwise spent on sleeping. Fast food and junk food will normally be at the top of their list because they are easy to access and prepare. However, these types of food are characterized by high calories which will not only work against weight loss but also reduce your chances of having any restful sleep.

Healthy snack foods that are ideal for late night eating are whole grain cereal with skimmed or low-fat milk, egg rolls, protein bars, a cup of yoghurt, cheese and crackers, a cup of hot chocolate, vegetable sticks or a small nutritious sandwich.

  • Drink a glass of water

It is advisable to drink a glass of water before thinking of having a late night snack. This is due to the fact that one of the key reasons that offer an explanation as to why you may suffer from late night hunger is dehydration, and your body may be mistakenly interpreting dehydration as hunger. Drinking a glass of water will quench this thirst and get rid of the feeling of hunger.

In conclusion, it is important that you consider having a healthy snack pre-prepared in order to avoid eating junk or fast food that is easy to access. You should also avoid drinking too much fluids before your bedtime in order to reduce the likelihood of having to make a midnight visit to the bathroom, which could also trigger a craving for a late night snack.

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