Water Diet: Water for Weight Loss
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Water Diet: Water for Weight Loss

How you can lose weight simply by alternating the temperature of the water you drink throughout the day.

Water can help you lose up to 10 pounds a week. It’s safe and effective.

There have been so many procedures that have been written about weight lose, for some it's beneficial but for others it just doesn’t work. Weight loss can also be very expensive because you have to have a different diet. I found out another way to lose weight without having to spend money on and its very available to everyone. And that is water.

Water is very important in our lives; we have been instructed to at least drink 8 glasses a day. But how can you lose weight with water? The answer is by drinking water of different temperatures. Alternate drinking water of different temperatures will give you a unique benefit to slimming of up to 50 percent effective and this can allow you to lose 10 pounds per week.

Hot water triggers detoxification to your whole body. When the level of toxins rises, it concentrates them in the liver, lymph system, in the intestine and even in the skin. These stored toxins can cause the metabolism to slow down. The hot water can make those toxins to move from the liver system and lymph system to the digestive tract thus eliminating the toxins in your body.

The lukewarm water suppresses appetite. You will feel full quickly if you drunk a lukewarm water because it causes the stomach to expand fast and telling the brain that you are full. The stomach also absorbed lukewarm water quickly. It can stabilize blood sugar quickly and shuts down food cravings.


The cold water gives the body a workout because the metabolic rate jumps to 3 percents within the 10 minutes after you drank a glass of gold water. And that rate stays there for at least 30 minutes. The digestive system will have to work harder in order for them to heat the cold water before the water is absorb by the body and used by the cells. With this, your body breaks down fats to release those calories stored.

What are the tricks to make work to the slimmer you? First, start the day by drinking 8 ounce of hot water with lemon. Squeeze a half of the lemon into the hot water, put 1 teaspoon of lemon zest and zip it slowly. Lemon and hot water speeds the elimination of toxins that stores fat. Second is to alternate hot water and cold water throughout the day.

The hot water will flush the toxins away from your intestines while the cold water keeps the calorie to burn high. You can drink hot water with lemon and then drink a glass of cold water, repeat this twice at non-meal times. For those who don’t have lemon available, you can use calamansi juice. The third step is to drink lukewarm water before meals and snacks, Drink them 15 minutes before you eat because it shuts down your craving to food therefore allowing you to only eat a few calories.

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