Simple Tips to Reduce Your Calorie Intake
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Simple Tips to Reduce Your Calorie Intake

Tips that, if followed, can help you reduce your calorie intake and lose weight.

Although you don't necessarily have to go on a diet in order to lose weight, you do have to take steps to reduce your calorie intake. You don't have to make any drastic changes, but it is essential that you consider how to improve your eating habits, so that you no longer consume as many calories. If you intend to lose a pound a week, this means you will have to consume 3,500 fewer calories than you burn, which equates to a reduction of 500 calories a day. This might seem like a lot of calories, but with a few adjustments to your diet, you should be able to achieve your goal.

The most obvious step would be to eat less junk food and to stop consuming as many processed meals. If you regularly eat chocolate, cakes, sweets and biscuits you will have a hard time keeping your calorie intake under control. Junk food is generally crammed full of sugar and fat, as well as calories, and so you have to try to find healthier alternatives. As for processed meals, they may be quick and easy to prepare – since usually all you have to do is stick them in the microwave for a few minutes – but they, too, tend to be high in calories.

Consequently, to reduce your calorie intake you may find it useful to start planning what you intend to eat in advance and to cook your own meals from scratch, as this will give you more control over the calories you consume. However, you have to be careful when it comes to portion sizes. Even if you eat a reasonably healthy diet, if you fill your plate up with food, you could consume quite a large number of calories. Thus, it may be advisable to use smaller plates or to measure your food out, so that you know how much food you should be eating, rather than relying on guesswork.

To reduce your calorie intake, you should try to eat regularly throughout the day. Although you may think skipping meals could bring down the number of calories you consume, in actual fact you could find yourself bingeing on junk food later on, because you're extremely hungry and have no energy. A binge is characterised by uncontrollable eating, and so you are unlikely to pay very much attention to the number of calories being consumed whilst you are bingeing. It is also advisable to avoid eating too late at night, as otherwise you have no cut-off point and may just keep consuming calories that are not going to be burned off.

Plus, you need to consider other non-food sources of calories when trying to reduce your calorie intake, as there are some beverages which are high in calories. You may think that the orange juice you're drinking is good for you, and although this may be true, it is also very high in calories, which means it pays to be careful about how much you drink. Also, if you're going to reduce your calorie consumption, it might be worth avoiding alcohol altogether, since it only provides you with empty calories.

It is therefore clear that reducing your calorie intake doesn't have to be too difficult, as long as you're prepared to make a few adjustments to your eating habits that taken together can make quite a significant difference to your calorie intake, thus enabling you to lose weight.

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Comments (3)

Very insightful article.

Ranked #20 in Weight Loss

Thank you!

Just what I need to couple with exercise.

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