If you have lumps and bumps on your legs, arms, buttocks and stomach area and have tried just about everything it is time to take action. Cellulite treatments that work are not based on quick fix treatments. The condition doesn't occur overnight, but can be addressed effectively with a combination of topical applications, a well balanced diet, and some lifestyle changes.
Orange peel doesn't only affect older women, although certainly more prevalent in the age groups over 25. The reason is simple. As we age, it becomes more difficult to burn fat without more activity and better lifestyles. All the cellulite treatments that work also for more mature women include ingredients to improve blood flow to the surface and cellular action.
There are cellulite treatments that can work within three steps and are guaranteed, provided you also drink plenty of water, become active and follow a healthy eating plan.
To understand why certain treatments work and others not, you have to understand how the ugly orange peel forms and which factors contribute to the bumpy effect. Once the technical detail is understood, one also has to consider the factors in your life that must change if you want to sustain a cellulite free appearance.
What Leads to Cellulite Formation?
Unfortunately women find themselves in a genetic disposition as the vast majority of females affected by the condition have family histories of cellulite. Women are thus the prime victims of orange peel. Men can also be affected, but for most part women are the sufferers. It is, however, not something that cannot be reversed and fortunately some cellulite treatments do work wonders.
Lack of Physical Activity
When we move around, blood circulation occurs and toxin removal can be done. Lack of physical activity leads to slow metabolism, which leads to cellulite build-up. You don't have to train four hours a day, simply ensure that you move around often. If you sit at a desk for eight hours a day, fat build-up will occur and toxins will be stored beneath the skin layer. Take action by getting up every 30 minutes and doing a few simple movements. Use a massager to heat and massage your legs and arms as well as stomach area while working.
Alcohol consumption, sodas, coffee, white bread, sugars and smoking can all affect the skin. The inner connective tissue of the skin becomes damaged. Once the connective tissue is damaged, fat can push through causing the orange peel effect. Certain medication such as contraceptive pills can also lead to collagen damage and thus cellulite. When thus making use of a cellulite treatment, help it to work by reducing the above factors.
Water is Essential
You may have heard it a thousand times, but once more will do no harm. Reduce coffee and soda intake and increase water intake. Water is a miracle substance and without it the body cannot function. Water is what is necessary to rid the body of toxins. In addition, increase high quality protein intake as well as essential anti-oxidant vitamins such as Vitamin C and E.
Cellulite consists of numerous toxins and thus builds up just beneath the top skin dermis. If you want to get rid of the ugly toxins, you must break them apart and flush them out of your system. Cellulite treatments that work include substances to enhance the break-up of the toxins and improve detoxification. In addition to the toxins, fats are also trapped.
If fat is cold it becomes thick and yellow or white. If it is heated, the fat dissolves. Regular heating of the areas through red lamps helps to increase blood flow to the skin surface and thus the breaking up of the fat. When you then drink enough water, the fat can be removed from the body together with the toxins. Massages help for the same reason since blood circulation is improved.
The topical cellulite treatments that work as mentioned contain special formulations of herbs to help bring blood to the surface, improve circulation, and fat break-up.
One can eat three meals a day and still not get the right nutrition to sustain a healthy toxic free body. It is not just the amount of food consumed, but also the type and time that will make a difference.
Protein forms an essential part of a healthy eating plan. It helps to improve the body's metabolism and thus fat burning capacity. In addition, blood circulation is enhanced. Another reason for including 30% high quality protein in your daily diet is that it is the vehicle for nitrogen supply. With that muscle building and toning can be gained while fat storage is reduced.
Proteins are often destroyed because of overcooking. The best advice is to ensure that you eat fish, chicken, yoghurt, eggs, and turkey in addition to vegetables and fruits. Supplement your daily diet with high protein meal replacement shakes.
Instead of eating three huge meals which will just become fat stored in the body, consume five small meals of which one to two are protein shakes. In between the three main, small meals, you can have a protein bar, cottage cheese, fruit and herbal teas or energy drinks. Don't drink sodas, coffees, and alcohol.
We are what we eat. If we consume overcooked foods rich in cholesterol and fats, it will show on our skin also in the form of cellulite. It is for this reason that a lifestyle change is needed to sustain the results of topical cellulite treatments that work.
High stress levels, lack of physical activity, smoking and wrong eating can lead to deficiencies in the body. If the body is not well balanced, fat storage occurs. The idea is to ensure that all nutrients gained are used by the body and not stored.
Essential vitamins and mineral supplements help the body to gain a balance, improve the immune system and help with detoxification. In addition, healthy well optimized protein shakes provide the essential amino acids for healthy muscle building and fat loss.
Topical Cellulite Treatments that Work
Notably there are topical creams that can do wonders. Once you take care of the body through nutrition, water intake and the reduction of cellulite forming factors, you will also be able to see more results when using topical cellulite treatments.
The creams improve the collagen structure and moisture level of the skin. A two step treatment includes removal of dead cells on the skin surface that can cause blockage. The second part is that of smoothing the skin out and reducing fat cells.
With improvement of the skin texture the bumps will be reduced. Once the skin's elasticity is improved, it will also show less cellulite. Contouring creams thus help to get the smooth effect from outside. The creams penetrate the skin and begin work on the fat cells, reducing them in size and helping to break them apart. Drinking a lot of water will help to flush the dissolved toxins from the body.
Such treatments contain ginkgo biloba extract and certain phospholipids to improve micro- circulation. The creams furthermore contain citric acids (Vitamin C) which help to restore the collagen structure and skin elasticity and smoothness. Other ingredients to look for in cellulite treatments are that of Centella asiatica which is helpful in returning firmness to the skin as well as mannuronate for reduction in dimples on the skin.
Application of the Creams
The contouring creams are applied in session. First apply the skin foliation to remove dead cells. It is in the form of a body scrub. The next step is to apply the contouring cream and then gentle massaging upwards. The treatments should be applied twice daily.
If you thus follow a healthy nutritional eating plan that can be sustained, include protein shakes and vitamin supplements in the eating plan, exercise moderately, drink plenty of water and reduce toxin intake, you will be able to sustain the contoured look and feel after cream application.
The older we get the more difficult it is to fight cellulite. Start early and win the war on dimples permanently. Note that weight loss can also help to reduce the orange peel effect on the skin.
There are thus natural topical cellulite treatments that work. If you want optimal results that last, follow the instructions on the creams and ensure that you also follow the guidelines above.